Tag: autoimmune flare perimenopause
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Why perimenopause symptoms often start with subtle gut inflammation — and what practical steps to take
Perimenopause symptoms often stem from subtle gut inflammation due to hormone shifts affecting gut motility and barrier function. Managing stress, eating fiber-rich foods, and gentle movement support gut health and ease symptoms.
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Subtle Gut Signals In Perimenopause: The Clues Your Hormones Are Sending (and What To Do Next)
Perimenopause gut symptoms reflect hormonal shifts like estrogen dominance, low progesterone, and high cortisol, causing bloating, constipation, or IBS. Managing diet, stress, and gut-brain balance aids relief.
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