Tag: bloat relief
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Realistic Gut + Hormone Support: 12 Daily Moves That Heal Without Extremes
12 science-backed daily moves support gut healing and hormone balance naturally—deep breathing, cold exposure, balanced meals, stress reduction, sleep hygiene, phytoestrogens, anti-inflammatories, hydration, and mindfulness.
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No-Extreme Habits: Science-Backed Shifts for a Calmer Gut and Steadier Hormones
Science-backed, no-extreme habits like balanced meals, hydration, stress management, and circadian rhythm support gut health, steady hormones, reduce inflammation, and improve mood and energy.
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