Tag: fatigue root cause
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Fatigue, Brain Fog, Mood Shifts: The Gut-Brain-Hormone Link That Makes It Make Sense
Fatigue, brain fog, and mood shifts stem from gut-brain-hormone imbalances. Supporting gut health, hormone balance, and stress resilience through diet, sleep, and relaxation restores clarity and energy.
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The Thyroid–Adrenal–Blood Sugar Triangle: A Functional Map to Steady Energy, Mood, and Metabolism
The thyroid-adrenal-blood sugar triangle impacts energy, mood, and metabolism. Balance via sleep, stress management, diet, and tests can improve fatigue and hormonal health.
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The Thyroid–Adrenal–Blood Sugar Triangle: A Functional Medicine Map for Steadier Energy and Hormone Balance
The thyroid-adrenal-blood sugar triangle impacts energy, mood, and digestion. Balancing these via diet, stress management, sleep, and personalized care supports steady energy and hormone health.
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Gut Healing, Minus the Overwhelm: 9 Real-Life Habits to Calm Inflammation
Nine practical habits—like eating colorful fruits, hydrating, stress management, and balanced meals—support gut healing, reduce inflammation, improve digestion, balance hormones, and boost energy naturally.
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