Tag: fight-or-flight and gut
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Stress vs. Digestion: How Your Nervous System Shifts Your Gut into Survival Mode (and Simple Ways to Switch Back)
Stress triggers fight-or-flight, disrupting digestion by lowering stomach acid and enzyme production, causing IBS, reflux, and constipation. Improving vagal tone via breathwork, mindful eating, and stress management restores gut health.
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