Tag: functional medicine fatigue
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Why You Crash at 2 PM: The Thyroid–Adrenal–Blood Sugar Loop (and How to Stabilize It)
Afternoon energy crashes result from thyroid-adrenal imbalances, HPA axis dysregulation, and blood sugar swings. Stabilizing cortisol, managing stress, balanced meals, and supporting metabolism sustain steady energy.
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Fatigue and Brain Fog, Reframed: The Gut–Brain–Hormone Axis You’ve Been Missing
Fatigue and brain fog stem from disruptions in the gut-brain-hormone axis, involving inflammation, blood sugar swings, and hormone imbalances. Addressing these via diet, stress management, and mitochondrial support improves energy and clarity.
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It’s Not “Just Tired”: The Gut–Hormone–Nervous System Pattern Behind Chronic Fatigue
Chronic fatigue stems from gut, hormone, and nervous system imbalances affecting energy. Addressing HPA axis, thyroid, mitochondria, and blood sugar can restore vitality and reduce exhaustion.
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