Tag: histamine intolerance perimenopause
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Perimenopause and Digestion: Why Hormone Shifts Show Up in Your Gut
Perimenopause hormone shifts affect digestion, causing bloating, constipation, and reflux. Managing estrogen, progesterone, thyroid health, inflammation, and stress supports gut motility and metabolic balance.
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Gut Inflammation → Hormone Swings in Perimenopause: The Science and the Step-by-Step Reset
Gut inflammation disrupts hormone balance in perimenopause, causing mood swings and fatigue. Calming gut inflammation via anti-inflammatory foods, probiotics, and blood sugar regulation supports hormone metabolism and energy.
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Why perimenopause symptoms often start with subtle gut inflammation — and what practical steps to take
Perimenopause symptoms often stem from subtle gut inflammation due to hormone shifts affecting gut motility and barrier function. Managing stress, eating fiber-rich foods, and gentle movement support gut health and ease symptoms.
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Perimenopause Starts in the Gut: What’s Driving Your Symptoms + What Actually Helps
Perimenopause symptoms stem from gut imbalances and nervous system stress impacting hormone regulation. Addressing gut health, stress, and estrogen clearance can ease symptoms effectively.
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Subtle Gut Signals In Perimenopause: The Clues Your Hormones Are Sending (and What To Do Next)
Perimenopause gut symptoms reflect hormonal shifts like estrogen dominance, low progesterone, and high cortisol, causing bloating, constipation, or IBS. Managing diet, stress, and gut-brain balance aids relief.
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